Nir Eyal's Substack

Nir Eyal's Substack

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The Ultimate Guide to Unstoppable Motivation

Multitasking During Meetings? How to Make Your Colleagues Indistractable

How to Build a Habit-Forming Enterprise Product

Score Your Spats: How to Stop Arguing and Enhance Your Relationships

Unlocking Focus with the Distraction Tracker

The Crucial Difference Between Distraction and Diversion

Decoding Self-Serving Bias: A Spy's Guide to Clear Thinking

This Meeting Could have Been an Email: From Time Suck to Unstuck

When Do You Feel Most Creative? Why Ideas Bloom at Bedtime

32 Morning Affirmations: Rise and Shine! [Backed by Science]

Scheduling for Life's Surprises: When Timeboxing is Toast

Messaging App Madness: How To Stay Productive [and Sane]

How to Build an Irresistible Product for VC Investors

You Don’t Have to Follow the Same Routines Forever

You Can Have Your Retirement Fantasy Today

How to Craft an ‘Indistractable’ Summer Schedule for Your Kids

The 4-Day Workweek: How To Do More With Less

A Case Study in Implementing the Hooked Model: Gatorade’s Gx App

Here’s How I Made the Time to Write 2 Bestselling Books

Money Buddies: Don’t Go It Alone with Your Wallet

5 Productivity Myths Ruining Your Life

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